Training Guides
The CD10 whilst activating your core muscles in each exercise also builds and strengthens all the major muscle groups in the back, chest, shoulders, arms, glutes, legs and calves.
We have created 2 training charts for you to download, which means you can have them with you anytime, anywhere which you can also print out (up to A3 size) to place in your home gym or workout space to help you with some of the main foundation exercises.
FREE Summer Shape Up Nutrition Plan!
Purchase a Core Disc 10 set in December & get a FREE summer tone up & weight loss nutrition program included!
Purchase a Core Disc 10, download the exercise charts and in just 15-20 minutes a day you will see and feel a difference. Be Core-ageous!
Set includes 3 discs (2 smaller disc & 1 big used in all our exercises) with a 10 year guarantee and felt pad attachments so you can use it on any almost surface including carpet, tiles, vinyl, concrete, wooden floors etc.
SHOP NOW
Buy your Core Disc 10 directly online! Kit includes to medium discs, 1 large disc, carry bag and a FREE Summer Shape Up Program!
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